A Relapse Prevention Workbook for Women

Author: Karen Mattson

A Relapse Prevention Workbook for Women is designed for any woman who has stopped using alcohol or other drugs and would like to remain sober/drug-free.  It can be used in any stage of recovery – early, middle, or late.  This workbook is intended for self-use and is small enough to keep with you for easy reference.  Counselors may use assignments from this workbook as a basis for discussion in group or individual counseling sessions.

By working through this material, recovering women will:

• Learn about facts and ideas for relapse prevention
• Develop practical ideas to prepare for the “tough times” in sobriety
• Identify high-risk warning signals
• Create a relapse prevention plan that meets their own needs
• Balance their life-style to minimize the likelihood of relapse