How To Like Yourself – A Teen’s Guide


…To Quieting Your Inner Critic & Building Lasting Self-Esteem 

Author: Cherly M. Bradshaw, MA

Teens, don’t let your inner critic get in the way of being confident!   How to Like Yourself  offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life.

With all the pressures of school, friends, and dating, you’re especially vulnerable to low self-esteem in your teen years.   But often, the biggest threat to your confidence is your own inner critic — whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety.   This must-have guide offers real ways to help you fight back, be kind to yourself, and move forward with confidence.

Inside, you’ll learn the importance of self-forgiveness, accepting your faults, and how to focus on the things that make you awesome!   You’ll also learn strategies for defeating the dreaded ICK — the inner critic know-it-all who keeps knocking you down — and how to escape the common thought traps that hold you back from feeling good about yourself.

This book unlocks the mystery of the most important relationship you will ever have — the one with yourself!   So, get ready to find your true inner voice.   A kinder, gentler one that will support you as you reach for your goals and create the fabulous life you were meant to live!

Young people today need mental health resources more than ever.   Written by leading psychologists, these evidence-based self-help books offer practical tips and strategies for dealing with a variety of mental health issues and life challenges teens face, such as depression, anxiety, bullying, eating disorders, trauma, and self-esteem problems.    Studies have shown that young people who learn healthy coping skills early on are better able to navigate problems later in life.   Engaging and easy-to-use, these books provide teens with the tools they need to thrive at home, at school, and on into adulthood.