The Art & Science of Meditation
$17.99
How to Deepen and Personalize Your Practice
Author: Lisa Erickson
Refine and Inspire Your Meditation Practice
Take your meditation practice to the next level with this marvelous book on overcoming challenges, enhancing your spirituality, and integrating meditation techniques into your daily life.
The Art & Science of Meditation is your ideal resource for learning about a wide variety of topics, including the origins of meditation, an overview of the scientific research on it, advice for overcoming common obstacles, guidance for choosing meditation teachers and retreats, and more.
Featuring hands-on exercises to make your meditation more effective as well as science-based advice for using it in your daily life, The Art & Science of Meditation takes your practice to the next level. This vital resource provides ways to overcome common obstacles, easy-to-understand explanations of classic spiritual texts, guidance on choosing meditation teachers and retreats, and much more.
Lisa Erickson provides practical, in-depth information drawn from both historical sources and contemporary scientific research.  Easy to personalize to your own needs, this book helps you truly unite your life and meditation practice.
About the Author
Lisa Erickson is an energy worker, writer, and teacher. She has meditated for over thirty years in multiple traditions and is certified in mindfulness meditation instruction, trauma sensitivity, and several healing modalities. She has taught meditation in corporate settings, schools, community centers, rape crises centers, and online. She is also the author of Chakra Empowerment for Women and aids women in feminine life transits and sexual trauma healing.
Reviews
“Whether you are a new or experienced meditator, The Art and Science of Meditation is like a wise and experienced companion guiding you through the uncharted terrain of your own heart-mind. Drawing from a vast range of meditation experience, including yogic and Buddhist traditions, Erickson skillfully offers practical and joyful ways to nurture and expand your understanding of meditation. By knowing where and when to intuitively implement and modify certain practices, you can confidently awaken the parts of you that have been sleeping.”―Kaveri Patel, DO, family physician and author of The Voice
“Lisa Erickson has written the ultimate meditation handbook that is at once deeply engaging, relevant to modern life, practical, and comprehensive. By mapping out a wide range of systems, potential traps, and the full set of meditative stages that may be experienced, she makes even the most advanced stages of meditation accessible and easy to understand. Lisa’s book is potent because it will support you immediately and through a lifetime of practice.”―Mu, author of From Here to Nowhere
“Lisa Erickson is the wisest of today’s meditation guides. In The Art and Science of Meditation, she delivers, meeting you right where you are with a myriad of time-proven ways to explore the form of meditation that honors the uniqueness of you. This book is genuinely the most innovative and inter-spiritual resource for meditation I’ve ever read. I’ll be recommending it to all of our students.”―Dr. Janice Lundy, inter-spiritual educator and co-founder of The Spiritual Guidance Training Institute
| Weight | 12 oz |
|---|---|
| Dimensions | 5.9 × .2 × 8.9 in |
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