About the Author
Lisa Erickson is an energy worker, writer, and teacher. She has meditated for over thirty years in multiple traditions and is certified in mindfulness meditation instruction, trauma sensitivity, and several healing modalities. She has taught meditation in corporate settings, schools, community centers, rape crises centers, and online. She is also the author of Chakra Empowerment for Women and aids women in feminine life transits and sexual trauma healing.
“Whether you are a new or experienced meditator, The Art and Science of Meditation is like a wise and experienced companion guiding you through the uncharted terrain of your own heart-mind. Drawing from a vast range of meditation experience, including yogic and Buddhist traditions, Erickson skillfully offers practical and joyful ways to nurture and expand your understanding of meditation. By knowing where and when to intuitively implement and modify certain practices, you can confidently awaken the parts of you that have been sleeping.”―Kaveri Patel, DO, family physician and author of The Voice
“Lisa Erickson has written the ultimate meditation handbook that is at once deeply engaging, relevant to modern life, practical, and comprehensive. By mapping out a wide range of systems, potential traps, and the full set of meditative stages that may be experienced, she makes even the most advanced stages of meditation accessible and easy to understand. Lisa’s book is potent because it will support you immediately and through a lifetime of practice.”―Mu, author of From Here to Nowhere
“Lisa Erickson is the wisest of today’s meditation guides. In The Art and Science of Meditation, she delivers, meeting you right where you are with a myriad of time-proven ways to explore the form of meditation that honors the uniqueness of you. This book is genuinely the most innovative and inter-spiritual resource for meditation I’ve ever read. I’ll be recommending it to all of our students.”―Dr. Janice Lundy, inter-spiritual educator and co-founder of The Spiritual Guidance Training Institute