The No-Self Help Book

$16.95

 Forty Reasons To Get Over Your Self And Find Peace Of Mind

Author: Kate Gustin, PhD

It’s time to get over your self!

Written by a clinical psychologist and student of Eastern philosophy, this handy little guide offers a radical solution to anyone struggling with self-doubt, self-esteem, and self-defeating thoughts: “no-self help.” By breaking free of your own self-limiting beliefs, you’ll discover your infinite potential.

There is an insidious, global identity theft occurring that has robbed people of their very recognition of their true selves.   The culprit — indeed the mastermind of this crisis — has committed the inside job of creating and promoting the idea that we are all a separate self, which is the chief source of our daily distress and dissatisfaction.

No more than a narrative of personhood pieced together from disparate neural activations, the self we believe ourselves to be in our own minds — although quite capable of being affirming, inspiring, and constructive — often spews forth a distressing flow of worry and second-guessing, blaming and shaming, regret and guilt.   This book offers an antidote to this epidemic of stolen identity, isolation, and self-deprecation: no-self (a concept known in Buddhist philosophy as anatta or anatman).

The No-Self Help Book  turns the idea of self-improvement on its head, arguing that the key to well-being lies not in the relentless pursuit of bettering one’s self but in the recognition of the self as a false identity born in the mind.   Rather than identifying with a small, relative sense of self, this book encourages you to embrace a liberating alternative — an expansive awareness that is flexible and open to experiencing life as an ongoing and ever-changing process, without attachment to personal outcomes or storylines.

To help you make this leap from self to no-self, the book provides forty bite-sized chapters full of clever and inspiring insights based in positive psychology and non-duality — a philosophy that asserts there is no real separation between any of us.   So, if you’re tired of “self-help” and you’re ready to explore who you are beyond the self, let The No-Self Help Book  be your guide.

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