The Worry Trap – How To Free Yourself From Worry & Anxiety

Chad LeJeune, PhD, is a clinical psychologist and professor of psychology at the Universty of San Francisco. He is a founding fellow of the Academy of Cognitive Therapy and has been a practitioner of acceptance and commitment therapy since 1990. Steven C. Hayes, PhD, is an American clinical psychologist and Nevada Foundation Professor at the University of Nevada, Reno Department of Psychology, where he is a faculty member in their Ph.D. program in behavior analysis, and coined the term clinical behavior analysis.

Pragmatic, straightforward help from an astute and expert clinician; the author draws on cutting-edge research findings to help those who suffer from the age-old problem of worry. – Jacqueline B. Persons, Ph.D., director of the San Francisco Bay Area Center for Cognitive Therapy and associate clinical professor in the Department of Psychology at the University of California, Berkeley.

This should be a welcome and helpful book for anyone whose life is disrupted by worry.  LeJeune offers a practical and informative approach for dealing with worry that places it squarely in the larger and wondrous context of one’s whole life!  The easy-to-follow mindfulness methods and acceptance practices open the door for real transformation to any reader who actually does them. – Jeffrey Brantley, MD, director of the Mindfulness-Based Stress Reduction Program at Duke University’s Center for Integrative Medicine and author of Calming Your Anxious Mind.