From Bagels to Buddha – How I Found My Soul and Lost My Fat

Author: Judi Hollis, PhD

In From Bagels to Buddha a successful therapist shares her own story to illustrate her message that a spiritual life is the key to sustaining weight loss and ending food obsessions.

Dr. Hollis shares her path to permanent weight loss and demonstrates how little it has to do with what you are eating or what’s eating you.   Peppered with rich and humorous anecdotes of her own life experiences, it will teach you to start eating to nurture your true inner being to know when enough is enough.

By changing how you behave, how you interact with others, how you face your own dark side, and by accepting life on life’s terms, losing your fat and keeping it off is finally within your reach.