10 Simple Solutions to Panic

Reviews:

“Antony and McCabe have presented evidence-based treatments for panic disorder from both psychological and pharmacological view points in a superbly clear and succinct manner.  Undoubtedly, their overview will be a tremendous aid for individuals in need of treatment guidance for panic disorder. Their review provides an excellent resource for professionals as well.”
–Michelle G. Craske, Ph.D., professor of psychology, University of California, Los Angeles”

There are plenty of self-help books for anxiety and panic; however, Antony and McCabe provide something novel and much needed a concise, easy-to-read manual fully grounded in scientifically-based clinical practice. 10 Simple Solutions to Panic is sure to provide much needed guidance and assistance to anxiety sufferers. I would highly recommend it to my patients.”
–Norman B. Schmidt, Ph.D., professor of psychology and director of the Anxiety and Behavior Health Clinic at Florida State University in Tallahassee, Fla.

The Authors:

Martin M. Antony, PhD, is professor in the department of psychology at Ryerson University in Toronto, ON, Canada, where he also served as department chair and graduate program director. Previously, he was founding director of both the Anxiety Treatment and Research Clinic and the Psychology Residency Program at St. Joseph’s Healthcare Hamilton.  He is also past president of the Canadian Psychological Association. Antony has published thirty books, and more than 225 scientific articles and book chapters, mostly in areas related to cognitive behavior therapy (CBT), social anxiety, obsessive-compulsive disorder (OCD), panic disorder, specific phobia, and perfectionism.  He has received a number of prestigious awards, and he is a Fellow of the Royal Society of Canada, the American and Canadian Psychological associations, the Association for Psychological Science, the Association for Behavioral and Cognitive Therapies, and the Canadian Association of Cognitive and Behavioral Therapies. Antony has trained and supervised numerous students in psychology, psychiatry, social work, and other disciplines.  He has given more than 300 workshops and presentations to professionals across four continents.  He has also been interviewed, featured, or quoted more than 450 times in various print, radio, television, and online media outlets, including CBC, CNN, CTV, The Globe and Mail, National Post, Toronto Star, The New York Times, The Washington Post, Chatelaine, O, The Oprah Magazine, Reader’s Digest, Prevention, Scientific American Mind, and many others.

Randi E. McCabe, PhD, is psychologist-in-chief and director of the Anxiety Treatment and Research Centre at St. Joseph’s Healthcare Hamilton.  She is also associate professor in the department of psychiatry and behavioral neurosciences at McMaster University in Ontario, Canada.