Develop Mindfulness For Greater Clarity, Lower Stress, Increased Productivity, And A Happier Life In Just 8 Minutes A Day
Author: Victor Davich
If you are reading these words, there’s something drawing you to meditation.
Maybe you’ve heard that meditation can help you become more peaceful and feel safer in a complex, uncertain, and often harsh world. Perhaps there’s another reason. Maybe you don’t even know why.
But you do know you’d like to learn to meditate. Only problem is, meditation sounds really complicated and extremely time-consuming. If only you could find a simple way to meditate that would suit your lifestyle yet provide the benefits you long for . . .
Well, here’s good news: You’ve found it! And all it takes is 8 minutes a day.
8 Minute Meditation is the revolutionary new program that will change your life as easily as it fits into it. In just 8 minutes a day — the space between two television commercial breaks — you can build a lifetime meditation practice.
“Indeed humorous, wise, effective, and resolutely nonsectarian.” —Library Journal
Victor Davich is an authority on meditation and mindfulness. Sales of his best-selling meditation books currently exceed 150,000 copies. Victor’s personal mindfulness practice proved invaluable in his positions as a copywriter, business affairs attorney, marketing executive, and producer for a number of Fortune 500 advertising agencies and motion picture studios, including Paramount Pictures.