Anger Management For A Zen Mind

Robert Hall lives in a suburb of New York with his wife and an adopted dogs called Buddy and Milo.

Robert’s interest in how the mind works started at a very young age, and he has always had a curious streak that he could seldom satisfy. He often involved researching books that examined complex problems, and this has continued into his real life.

Robert used to struggle significantly with feelings of anger controlling his behavior and actions. His behavior became so volatile that one day he decided he needed to make a change, or the people close to his would ultimately lose their patience with him.

With that new outlook, he took to the research. He buried himself in as much information as possible to help overcome his issues as he sought to become a happier and mentally healthier person.

In his spare time, Robert is enjoys reading, is fascinated by nature, and likes traveling.

As far as the future is concerned, Robert intends to write even more books, helping many other people come to terms with and recover from conditions of the mind which can have such an adverse effect on their quality of life.