Mitch R. Abblett, PhD, is a clinical psychologist and former executive director of The Institute for Meditation and Psychotherapy, a nonprofit focusing on education and training at the intersection of mindfulness and treatment. In addition to From Anger to Action, he is the author of Helping Your Angry Teen and Mindfulness for Teen Depression. Christopher Willard, PsyD, is a psychologist and educational consultant based in Boston, MA, specializing in mindfulness. He has been practicing meditation for twenty years, and leads mindfulness and mental health workshops internationally.
“You don’t want anger running your life any more than you want your parents running it for you. Easy to read, useful, and honest, Mitch Abblett will show you why getting angry is normal, but that how you use your anger is up to you.” — Mark Bertin, MD, author of Mindful Parenting for ADHD and How Children Thrive
“We all get mad sometimes, and often we beat ourselves up for it afterwards. In his welcome new book, Abblett takes the pathology out of anger, normalizes it, and offers suggestions for ways to transform anger and use it for the benefit of others and also ourselves.” —Susan Kaiser Greenland, cofounder of the Inner Kids foundation, and author of Mindful Games and The Mindful Child