How to Meditate: A Practical Guide


Author: Kathleen McDonald

  • What is meditation?
  • Why practice it?
  • Which techniques are best?
  • How do I do it?

The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice.

Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate  contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices.

Best of all, McDonald’s approach is warm and encouraging – the next best thing to personal instruction!

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