Karen Casey is a writer and workshop facilitator for 12-step recovery. Her first book, Each Day a New Beginning, has sold more than 3 million copies. She has published 28 books since then including Change Your Mind and Your Life Will Follow, which was a finalist for the MS Society Books for a Better Life Awards. She has traveled throughout North America and Europe carrying her message of hope for others on the road to recovery.
Peace A Day At A Time
365 Meditations for Wisdom and Serenity
Author: Karen Casey
Karen Casey’s daily meditation books have guided millions through their recovery and daily lives. She has written eloquently about almost every facet of recovery and how to live a sober, balanced life by trying to live in the present, one day at a time. In this new collection, Casey offers meditations for the next step in recovery: developing serenity in order to live a happier, more peaceful life.
Drawn from her most popular meditation books, Peace a Day at a Time offers a classic meditation-a-day: an opening quote, a brief essay, and a takeaway message – for every day of the year. This powerful set of daily reminders on how to stay centered and find inner peace features a companion index with key theme words to reference any issue you are struggling with.
- Paying attention and listening to your inner voice
- Avoiding drama and letting go of blame
- How to stop living from crisis to crisis
- Coping with fear, sorrow, anger, and pain
- Embracing change
- Practicing kindness, joy, hope, and acceptance