Poniendo Fin a Nuestros Resentimientos

Ending Our Resentments Workbook – Spanish Version
Authors: Ronald Potter-Efron and Patricia Potter-Efron

Resentments – old grudges, bitter memories, simmering anger – can be triggers to a relapse. This workbook provides exercises to help identify and defuse resentments.

Includes 10 suggestions to end resentments and action plans for working through barriers.