The Mindful Twenty-Something

$17.95

Life Skills To Handle Stress…And Everything Else

Author: Holly B. Rogers, MD

In The Mindful Twenty-Something the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence.

As a twenty-something, you may feel like you are being pulled in dozen different directions.   With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects.   Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when you’re faced with important decisions about school, relationships, sex, your career, and more.   With so much going on, you need a guide to help you navigate with less stress and more ease.

The Koru Mindfulness program is the only evidence-based mindfulness training program for young adults that has been empirically proven to have significant benefits for sleep, perceived stress, and self-compassion.

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