The Self-Esteem Workbook


Author: Glenn R. Schiraldi, PhD

A Simple Effective Program To Help You:

  • Conquer self doubt
  • Overcome self defeating thoughts
  • Embrace your strengths
  • Overcome self-criticism
  • Recognize you inner worth
  • Cultivate body appreciation
  • Uncover you values and accomplish you goals
  • Heal and nurture your core self
  • Practice forgiveness
  • Cultivate self-compassion

People of all ages, backgrounds, and circumstances struggle with low self-esteem.   This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook  includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.

If your self-esteem is based solely on performance — if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job — the way you feel about yourself will always depend on external factors.   Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.

With this second edition of The Self-Esteem Workbook,  you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value.   In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others — all of which improve self-esteem — you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.

Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.

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