This ground – breaking daily meditation book is for people in addiction recovery who also have an emotional or psychiatric illness.
Today I Will Do One Thing is written especially for those who have a substance use disorder and a mental health disorder — called dual disorders. These daily readings construct a simple blueprint for positive problem solving, such as dealing with situations and relationships typically difficult for people with dual disorders.
Readings also:
- provide practical demonstrations of effectively handling emotions, mild paranoia, and other difficulties;
- state an affirmation and acknowledge a common problem;
- provide insight for positive change;
- and offer motivation to complete one simple, concrete goal for the day.
