The Language Of Letting Go Journal

A Meditation Book and Journal for Daily Reflection
Author: Melody Beattie

This journal, a companion to the popular meditation book of the same name, offers exercises for daily reflection, affirmation, and change in helping people let go of self-destructive thoughts.

Fear, shame, anger, self-doubt. Helping people “let go” of self-destructive thoughts, emotions, and behaviors has been the life work of acclaimed author Melody Beattie.  For more than a decade, millions of readers have turned to Beattie’s classic meditation book, The Language of Letting Go, as a wellspring for daily reflection, affirmation, and change.  Now the journal edition, using abridged text from the original best-seller, allows readers to record their thoughts, fears, and accomplishments.

Beattie’s work is known and trusted among self-help readers.  This journal format invites readers to personalize meditations with meditation themes that explore common relationship issues.  The Language of Letting Go Journal is a thoughtful gift for friends or a great gift for yourself