30 Minute Therapy For Anger – Everything You Need

Everything You Need To Know In The Least Amount Of Time 

Authors: Ronald T. Potter-Efron & PhD & Patricia S. Potter-Efron

Anger fills us with adrenaline, but can also cloud our thinking — a combination that tends to get us into trouble.   In 30-Minute Therapy for Anger,  you’ll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others.   These conflict-defusing techniques will help you ”cool down” anger so that you can respond calmly and effectively, even in life’s most aggravating situations.