Emotional Detox For Anxiety

“Emotional Detox for Anxiety points to something that’s far more important than how we think and feel—how we think and feel about how we think and feel. Seeing our reactions to our experiences in a new light is key to change. This book shows you how to do just that!”

—Amy Johnson, PhD, author of The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit

“Emotional Detox for Anxiety gives you the tools to take action to live a life of joy and ease. I expect Sherianna’s renowned C.L.E.A.N.S.E. method will make a huge impact on the way we treat, understand, and help people with anxiety.”

—Elizabeth Hamilton-Guarino, founder and CEO of The Best Ever You Network and author of Percolate: Let Your Best Self Filter Through

“If you struggle with anxiety and uncontrollable reactions to emotional triggers, Sherianna Boyle’s book, Emotional Detox for Anxiety, is a must-read. She shares her powerful C.L.E.A.N.S.E. process, which is seven steps to releasing anxiety and energizing joy. These steps encourage you to process your feelings so you can create an inner healing space of personal nourishment, freedom, and guidance. You will free yourself from repetitive toxic emotions, release judgments fueled by fear, and learn to increase your physical, mental, and spiritual energy.”

—Mal Duane, author of Broken Open: Embracing Heartache and Betrayal As Gateways to Unconditional Love

“As someone who once struggled with panic attacks, I know firsthand the poisonous impact anxiety can have on a person’s life. If your anxiety is keeping you locked in fear, avoidance, analysis paralysis, or self-criticism, Sherianna Boyle’s Emotional Detox for Anxiety is a remedy.…When faced with life’s challenges, we often want to run from our emotions. Sherianna teaches the reader how to understand and embrace emotions without judgment, process them, and ultimately experience genuine peace and joy. Some of my personal favorite gems in Emotional Detox for Anxiety are the ‘allow statements.’ What a gift Sherianna has given the world with this book.”

—Dr. Colleen Georges, coach, TEDx speaker, and author of RESCRIPT the Story You’re Telling Yourself

“In her powerful new book, Emotional Detox for Anxiety, Sherianna Boyle shows us how we can emotionally detox our stress and anxieties with her groundbreaking C.L.E.A.N.S.E. method. She expertly applies her proven emotional detox tools to anxiety so that we can go from simply managing anxiety to healing it. Sherianna reminds us that we have the inner power to release our anxiety and create a purposeful, happy, and joy-filled life. A must-read for anyone who is struggling with anxiety, stress, and emotional overwhelm.”

—Dr. Debra Reble, intuitive psychologist, bestselling author of Soul-Hearted Living, and creator of the Anxiety Rx: Balm for the Soul program

“Richly engaging and wise, Sherianna is one of my favorite wellness authors, and Emotional Detox for Anxiety is practical and transformational. Sherianna leads the reader with seven steps to look inward, release harmful thoughts, and move into a natural state of inner joy. This well-researched book is on my Kind Yoga Mindfulness and Meditation school’s self-care reading list for students. I highly recommend it!”

—Diane Kovanda, MEd, coauthor of Good Night Yoga and founder and director of Kind Yoga Mindfulness and Meditation school (KindYoga.com)

“Activate more joy in your life. Emotional Detox for Anxiety guides you through the powerful C.L.E.A.N.S.E. method and offers a supportive framework to help you detox from the worries, stress, and self-doubt that are sabotaging your joy and inner peace. Sherianna is a beacon of light for those struggling with anxiety!”

—Linda Joy, inspirista, publisher of Aspire Magazine, and founder of InspiredLivingUniversity.com

“I was waiting for a book like this to come out … This book will definitely be popular with our community and will be heavily circulated.”

—The Lovely Librarian

“There’s a new kind of detox on the scene that doesn’t involve restricting calories or forgoing solid foods. This one has nothing to do with what’s on our plates and everything to do with what’s on our minds.”

—SheKnows

“A great resource.”

—Designing for Plenty

“Informative and helpful…an excellent resource for people who struggle with anxiety.”

—One Book More

Sherianna Boyle, MED, CAGS, is an adjunct psychology professor, author of eight books, and founder of Emotional Detox Coaching, C.L.E.A.N.S.E. Method, and C.L.E.A.N.S.E. Yoga. Her work has been featured in more than eighty articles in publications such as Yoga Journal, Psychology Today, Organic Authority, Prevention, and First for Women. Sherianna provides Emotional Detox workshops through renowned centers such as Kripalu Center for Yoga & Health and 1440 Multiversity.