|Dimensions||11 × 0.2 × 8.5 in|
Ending Our Resentments Workbook
Authors: Ronald Potter-Efron and Patricia Potter-Efron
Workbook, 32 pp.
Resentments – old grudges, bitter memories, simmering anger – can be triggers to a relapse. This workbook provides exercises to help identify and defuse resentments.
It includes 10 suggestions to end resentments and action plans for working through barriers.