The Furious Notebook: Release Your Rage


…Use Your Anger For Good, And Chill The Heck Out

Author: Martha Rich

Anger: It’s not always pretty, but sometimes it’s pretty damn justified.  The Furious Notebook  is a guided journal that provides a safe space to release that frustration and turn it into positive actions.  It is good for all ages!

This therapy journal book will help readers take affirmative actions to channel rageful thoughts into constructive life changes.

  • Prompts and room for journaling provide a positive space for ranting, cursing, and channeling righteous indignation into necessary action
  • Features bold and brightly colored illustrations that help readers put feelings into words and get one step closer to understanding how to deal with sometimes overwhelming emotions
  • Includes relatable quotes, spaces to color, and intriguing prompts that remind readers it’s okay to have strong feelings while providing a space for release

Release your rage.   Use your anger for good.   Chill the heck out.




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