Getting Unstuck

A Workbook Based on the Principles in Change Your Mind and Your Life Will Follow

Author: Karen Casey

True health and serenity come from learning to set boundaries and take care of one’s own needs first.

This simple 12 step guide with an inspirational outcome is presented in a workbook format, where readers write down and explore their answers to specific questions both to discern what’s causing them unhappiness or stress and to develop strategies for getting unstuck.

Deepen and broaden your understanding of the peace that comes from being responsible for yourself and letting others do the same.   Casey’s characteristic gentle prodding and profound insight helps you discover your wisdom and inner strength.

Learn where the boundaries should be drawn between yourself and others and to:

• Stop holding others emotional hostage
• Avoid turning caring into control
• Let loved ones find their own higher power
• Find their own free and peaceful life