How to Meditate: A Practical Guide
$16.95
Author: Kathleen McDonald
- What is meditation?
- Why practice it?
- Which techniques are best?
- How do I do it?
The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice.
Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate  contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices.
Best of all, McDonald’s approach is warm and encouraging – the next best thing to personal instruction!
Only 2 left in stock
Reviews:
“An excellent and engaging book for anyone interested in learning how to meditate.” — Thubten Chodron, teacher and author of What Color is Your Mind?
“Whether you are a beginner or a seasoned practitioner, this book has jewels of wisdom and practical experience to inspire you. Kathleen McDonald comes from a long and trustworthy lineage of teachings. In How to Meditate, she shares the best of what she has received.” — Richard Gere
“This book is as beautifully simple and direct as its title.” ― Yoga Today
“Written for the person who may not have the opportunity to seek personal instruction.” ― Circles
“Kathleen McDonald’s intelligent and carefully written book informs us… we can feel the meditative enthusiasm and experience of the author seeping through the words.” ― The Middle Way
“Simple, direct, and complete.” ― The Wisconsin Bookwatch
“A wealth of practical advice…” ― MLBD Newsletter
About the Author
Kathleen McDonald (Sangye Khadro) was ordained as a Tibetan Buddhist nun in 1974. She is a respected and inspiring teacher in the Foundation for the Preservation of the Mahayana Tradition, a worldwide organization of Buddhist teaching and meditation centers.
| Weight | 16 oz |
|---|---|
| Dimensions | 6 × .8 × 9 in |
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