How To Sit – Mindfulness Essentials

$9.95

Author: Thich Nhat Hanh

“Sit” = “Meditate.”   Clear, simple directions for anyone wanting to explore mindfulness meditation.

The first book in The Mindfulness Essentials  series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights.   This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.

With sumi-ink drawings by Jason DeAntonis.

 

Only 2 left in stock