Mindfulness in Recovery

The Essential Guidebook 
Author: John Bruna

Living mindfully, people in recovery can learn skills that allow them to be the people the want to be.  Instead of being prisoners of harmful habits, they can consciously create healthy behaviors in support their recovery and live their lives free from active addiction.

Former Buddhist monk John Bruna outlines the seven skills of living mindfully in recovery:

• Values
• Attention
• Wisdom
• Equanimity
• Compassion
• Loving-kindness
• Action

Mindfulness in Recovery is a self-paced curriculum that can be integrated into any recovery program.   Whether people are new to recovery or in long-term recovery, they will be able to use the mindfulness practices in this guidebook to consciously create healthy habits that support their recovery and the lives they want to live.