Stop Doing That Shit: End Self-Sabotage
…And Demand Your Life Back
Author: Gary John Bishop
From the author of the New York Times and international bestseller Unfu*k Yourself, Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life. In Unfu*k Yourself, we were told it was time to stop making excuses to recognize and take responsibility for the negative self-talk holding us back. In Stop Doing That Sh*t, he builds on that message, teaching us how to stop self sabotaging behavior.
He explains how our destructive cycles come down to the way that were wired and then identifies different types of people and the ways we fu*k ourselves over:
- We cant save money.
- We land in the same type of toxic relationship.
- Were stuck in a rut at work.
Analyzing why we act the way we do, including what our common grenades are that blow up our lives, Bishop then shows how we can interrupt the cycle and stop self-sabotaging our lives.
Get in touch with your psychological machinery so you can learn to interrupt negative thoughts and behavior before they start, allowing you to give your attention to something else, and start to find success in the areas you thought you never could. You can take back your life. Learn how to break the patterns in order to live the life you yearn to have.
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