The Emotional Abuse Recovery Workbook

“Theresa Comito’s workbook systematically reveals how microaggressions, like name-calling and ‘playful put-downs,’ are recognized for what they are: building blocks that could lead to physical violence. Having worked with domestic violence clients in a men’s program, I saw how often emotional abuse accelerated into physical abuse with their partners when left unchecked. Comito doesn’t leave anything unchecked. This workbook is an essential companion in the treatment of domestic violence and should be utilized by clinicians and clients alike. It could literally save a life.” ―Daniel Sarago, LMFT

“Theresa Comito is an extremely compassionate therapist who holds a deep understanding of the impact of emotional abuse. Her sense of clarity in her practice is a guiding light for myself and many others, keeping us grounded in remembering what is most valuable in the therapeutic process. Her message to readers in The Emotional Abuse Recovery Workbook is clear: You are not alone, you are capable, and you can heal.” ―Lysette Del Castillo, LCSW

“A book that is meant to guide someone to positive change should be valued not only by the content but also by the knowledge and commitment to the topic by the author. Theresa Comito takes her years of hands-on, direct work with victims and survivors of emotional abuse and, with compassion and caring, puts it in terms that anyone can understand and follow on the road to healing and recovery from psychological trauma.” ―Agustin Valadez, MS, MFT, Assistant Program Director of a Children, Youth, and Family Mental Health Program

“Emotional abuse is sneaky and can leave victims wondering if they made it all up even though they find themselves dealing with its negative effects. Theresa Comito’s workbook on recovering from emotional abuse is the perfect resource to validate anyone who knows or thinks they are survivors of an abusive relationship. It unmasks patterns of abuse and exposes unjust gaslighting. Theresa’s suggestions on practices towards healing through self love, healthy relationships, and safety seeking offer a path toward recovery that victims and their loved ones, as well as mental health providers, can benefit from.” ―Mariana Brunnett-Lazarte , LMFT, CEO and founder of TrueSelves Therapy

Theresa Comito, LMFT, is a licensed marriage and family therapist with more than 20 years of experience providing therapeutic services to individuals, families, and children. Theresa’s work has included serving families fleeing domestic violence, and survivors of abuse and trauma.