The Gaslighting Recovery Workbook

Healing From Emotional Abuse

Author: Amy Marlow Macoy, LPC

Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity ― and if you are reading this, you may be all-too familiar with this form of emotional abuse.   The Gaslighting Recovery Workbook  is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship.

Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you’ll understand gaslighting, the stages of recovery, and how to heal and move forward.   It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners.

Recovery from gaslighting involves:

• Profile the abuser ― Identifying and understanding abusive personality disorders is essential to the recovery process.
• You can do it ― Grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse.
• Well thought out ― Interactive exercises encourage thoughtful and comprehensive introspection, including a ‘letter of commitment’ to yourself.

The Gaslighting Recovery Workbook  is a thoughtful and comprehensive source of information for anyone who has been a victim of this form of abuse.