The Headspace Guide To Meditation And Mindfulness


How Mindfulness Can Change Your Life In Ten Minutes A Day

Author: Andy Puddicombe

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day

  • Switch off after work
  • Fall asleep at night
  • Feel less anxious, sad or angry
  • Control your cravings
  • Find a healthy weight

Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.

Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine – proving that just 10 minutes a day can make a world of difference.

Accessible and portable, The Headspace Guide to Meditation and Mindfulness  offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships…the benefits are limitless.   The result?   More headspace, less stress.   Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.

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