The Smoke-Free Smoke Break
$17.95
Stop Smoking Now With Mindfulness And Acceptance
Authors: Pavel G. Somov, Ph.D, Marla J. Somova, Ph.D.
As a smoker, you know how comforting stepping out for a smoke can be.  Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good.  So why give them up?  With The Smoke-Free Smoke Break,  you don’t have to.  This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings.
The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse.  Long after you’ve quit, you’ll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.
In stock
Pavel G. Somov, PhD, is a licensed psychologist in private practice in Pittsburgh, PA.  He is the author of Eating the Moment, Present Perfect, The Smoke-Free Smoke Break, and The Lotus Effect.
Marla Somova, Ph.D. is a licensed psychologist in private practice and an Assistant Professor of Psychology and Counseling at Carlow University in Pittsburgh, PA. Andrew Tatarsky, PhD, is an American psychologist, founder and director of The Center for Optimal Living in New York City and Professor of Professional Practice for the Harm Reduction Psychotherapy Certificate Program at the New School for Social Research.
| Weight | 12 oz |
|---|---|
| Dimensions | 6.39 × .51 × 8.98 in |
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