Today I Will Do One Thing – Meditations


 Daily Readings For Awareness And Hope

Author: Anonymous

This ground – breaking daily meditation book is for people in addiction recovery who also have an emotional or psychiatric illness.

Today I Will Do One Thing  is written especially for those who have a substance use disorder and a mental health disorder — called dual disorders.  These daily readings construct a simple blueprint for positive problem solving, such as dealing with situations and relationships typically difficult for people with dual disorders.

Readings also:

  • provide practical demonstrations of effectively handling emotions, mild paranoia, and other difficulties;
  • state an affirmation and acknowledge a common problem;
  • provide insight for positive change;
  • and offer motivation to complete one simple, concrete goal for the day.

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