Trauma Recovery Workbook

This trauma workbook is an amazing tool and healing kit for the mind, body and brain!  It is perfect for complex PTSD healing for bad memories in women, men, teens and adults.

The Trauma Recovery Workbook  ALSO has pages to keep track of:

• trauma triggers
• support group contacts
• medication tracker
• relaxation techniques
• creating your safe place
• emotional emergency kit
• writing your hopes, dreams and goals.

Perfect gift for veterans, people who grew up with alcoholics, those who have engaged in physical violence and other trauma sufferers!