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Affirmations For Empaths: A Year of Guided Journaling
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Affirmations For Empaths: A Year of Guided Journaling
Product Details
Weight: 2.31 lbs
Affirmations for Empaths: A Year of Guided Journaling
Author: Judith Orloff, MD
🌿 About the Book
If you’ve ever felt overwhelmed by the emotions of others, struggled to set boundaries, or longed to feel peaceful in a noisy world, Affirmations for Empaths is your guide to self-care through the power of words.
Written by renowned psychiatrist and empathy expert Dr. Judith Orloff, this beautiful year-long journal offers 52 empowering affirmations designed to help sensitive souls nurture their energy, deepen intuition, and stay grounded in love and strength.
Each week focuses on a new affirmation and guided journaling prompts centered around eight key themes — Treasuring Yourself, Nurturing Vitality, Creating Wellness, Balancing Emotions, Building Healthy Relationships, Discovering Purpose & Work, Honoring Intuition, and Finding Sanctuary.
Dr. Orloff shares how to use affirmations as energetic tools for healing, helping you shift negative thought patterns and release emotional overload. As she reminds us, “Words and beliefs contain energy. Affirmations are energy shifters.” This journal becomes both a sanctuary and a mirror — a place to reconnect with your true essence and rediscover the peace within.
💫 What You’ll Discover
- How to use affirmations as a daily self-care practice to reduce stress and emotional overwhelm
- Techniques to strengthen your intentions and reinforce the healing power of words
- Weekly reflection pages to deepen insight and emotional balance
- Tools for protecting your energy while staying open-hearted and compassionate
- Ways to transform sensitivity into strength and intuition into wisdom
💛 Why You’ll Love It
- A compassionate, science-backed guide for empaths, healers, and highly sensitive people
- Combines psychology, spirituality, and journaling in an accessible, nurturing way
- Encourages a peaceful, mindful start to every week
- Perfect for gifting to anyone seeking balance, clarity, or emotional renewal
- A beautiful companion for your personal growth or recovery journey
🌸 Praise for Affirmations for Empaths
“Judith Orloff provides experienced, gentle guidance to anyone whose receptiveness to others can make life difficult. A daily balm for the sensitive soul.”
— Martha Beck, New York Times bestselling author
“A fantastic journal to help empaths and all sensitive people flourish. Dr. Orloff takes you on an empowering yearlong path of joyful awakening.”
— Marci Shimoff, #1 New York Times bestselling author of Happy for No Reason
“Loving, generous, and simple to use.”
— Lorin Roche, PhD, author of The Radiance Sutras
“A perfect guide to create a life of profound peace, love, and harmony. Read, practice, and get ready for miracles.”
— Michael Bernard Beckwith, founder of Agape International Spiritual Center
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