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Anger Anonymous : The Big Book on Anger Addiction
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Anger Anonymous : The Big Book on Anger Addiction
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Weight: 0.68 lbs
Anger Anonymous: The Big Book on Anger Addiction
Author: Dennis Ortman, Ph.D.
About the Book
Anger can feel overwhelmingâlike a drug that takes over your mind and body. It stimulates, energizes, and often drives us to act in ways we later regret. But what if anger itself is an addiction?
In Anger Anonymous, psychologist Dennis Ortman, Ph.D., presents a groundbreaking way of understanding anger through the lens of addiction. With compassion and clarity, he adapts the time-tested Twelve Steps of Alcoholics Anonymous to help readers confront their destructive relationship with anger. Instead of suppressing or indulging hostile moods, Dr. Ortman shows how to channel angerâs natural energy in healthy, constructive ways.
If anger leaves you feeling powerless, fearful, or hopelessâor if itâs interfering with your happiness and relationshipsâthis book offers a pathway to freedom, healing, and personal growth.
Why Youâll Love It
- A fresh perspective that treats anger as an addiction, not just an emotion
- Practical application of the Twelve Steps to managing anger
- Offers guidance for transforming destructive patterns into healthier responses
- Written with empathy by an experienced psychologist and spiritual guide
- Helps readers reclaim peace, balance, and authentic self-expression
About the Author
Dennis Ortman, Ph.D., is a clinical psychologist and former Catholic priest with decades of experience integrating psychology and spirituality. He has written extensively on recovery, spirituality, and emotional healing, drawing from both professional expertise and pastoral sensitivity. His books, including Depressed Anonymous and Transcending Divorce, have helped thousands of readers navigate lifeâs challenges and find strength through spiritual and psychological renewal.
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