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Anger Management: 12 Step Guide
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Anger Management: 12 Step Guide
Product Details
Weight: 0.23 lbs
Anger Management: 12 Step Guide to Recognize and Control Anger, Develop Emotional Intelligence and Self Discipline
Author: Ray Vaden
About the Book
Anger doesn’t have to control you. In Anger Management: 12 Step Guide, Ray Vaden provides a clear and practical roadmap to understanding your anger, recognizing its triggers, and learning how to channel it in healthy and constructive ways.
Organized into twelve concise chapters, this guide helps you accept your anger as a natural emotion—while equipping you with strategies to prevent it from sabotaging your relationships, work, and peace of mind. You’ll learn to pause before reacting, express yourself calmly, cultivate empathy, and redirect your energy into more positive and creative outlets. By developing emotional intelligence and self-discipline, you can turn moments of conflict into opportunities for growth.
Why You’ll Love It
- A simple 12-step framework for understanding and controlling anger
- Practical strategies like pausing, empathy, and creative redirection
- Focuses on developing emotional intelligence alongside self-discipline
- Clear, easy-to-digest chapters designed for immediate application
- A supportive tool for anyone seeking healthier relationships and inner calm
Who It’s For
- Individuals who struggle with frequent or uncontrollable anger
- People looking to improve their emotional intelligence and self-discipline
- Those in recovery programs who want structured guidance to manage emotions
- Counselors, therapists, or mentors seeking supplemental material for clients
About the Author
Ray Vaden is dedicated to helping people develop healthier emotional habits and self-discipline in order to live more balanced and fulfilling lives. With a focus on practical guidance, he offers readers tools to not only recognize and control anger but to build stronger relationships and personal resilience through the cultivation of emotional intelligence.
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