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Anger Management: A Psychologist's Guide
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Anger Management: A Psychologist's Guide
Product Details
Weight: 0.22 lbs
Anger Management: A Psychologist's Guide
...To Master Your Emotions, Identify & Control Anger To Ultimately Take Back Your Life
Author: Katherine Chambers
About the Book
Everyone struggles with anger at some point in life — whether it’s explosive rage or subtle frustration simmering below the surface. But without the right tools, anger can damage relationships, careers, and inner peace. In Anger Management: A Psychologist’s Guide, former Stanford psychologist Katherine Chambers offers a blend of scientific insight and practical strategies to help readers identify the roots of their anger and transform it into healthier responses.
With over 15 years of experience in psychology and consulting, Chambers teaches readers how to recognize triggers, interrupt destructive thought patterns, and take responsibility for their emotions. She introduces accessible techniques such as the “Thought Pattern Interrupt,” conflict resolution strategies, and exercises that reframe perceptions of anger — including exploring its hidden benefits.
More than just a theoretical guide, this book is a practical toolkit designed to empower readers to regain control over their emotions, restore balance in their relationships, and build a more harmonious life.
Key Topics You’ll Learn
- How to uncover the real causes of your anger
- Identifying common emotional triggers and their effects
- Tools for shifting destructive thought patterns
- Conflict resolution techniques for healthier communication
- How to harness the positive aspects of anger without letting it take over
Why You’ll Love It
- Practical, easy-to-follow exercises grounded in psychology
- Teaches both internal self-awareness and external communication skills
- Empowers you to stop anger from controlling your decisions and relationships
- Written with warmth and insight from a psychologist who has lived and applied these tools herself
About the Author
Katherine Chambers is a former Stanford psychologist who specialized in neuroscience and psychotherapy during her academic career. After leaving the academic world, she built a successful consulting business and embraced a practical, real-world application of the psychological theories she once studied. Now in her 40s, as a consultant, author, and parent, Chambers writes extensively on self-help psychology, blending her academic expertise with lived experience to offer strategies for emotional resilience and personal growth.
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