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Anger Management: A Simple Guide to Master Your Emotions
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Anger Management: A Simple Guide to Master Your Emotions
Product Details
Weight: 0.38 lbs
Anger Management: A Simple Guide to Master Your Emotions
Author: Rhonda Swan
About the Book
Do you find yourself endlessly angry, even when you try to keep your cool? For many, anger feels like an uncontrollable force—damaging relationships, fueling frustration, and leaving us isolated and exhausted. In Anger Management: A Simple Guide to Master Your Emotions, Rhonda Swan offers a compassionate and practical approach to help readers understand and transform their relationship with anger.
This book explains how anger, while a natural reaction to feeling threatened or out of control, can become destructive if left unchecked. Through step-by-step guidance, readers will learn how to recognize their triggers, avoid unhealthy responses, and take back control of their emotions. Instead of being ruled by frustration, you’ll discover how to live a calmer, more balanced life.
Packed with insights and tools for anyone who struggles with managing anger on their own, this guide shows you how to stop being a slave to your emotions and start creating healthier connections—with yourself and with others.
Key Takeaways
- Understand the root causes of your anger and frustration
- Learn practical coping strategies for managing emotional triggers
- Discover how to stop letting anger control your behavior and relationships
- Build healthier patterns of communication and connection
- Find peace, joy, and a sense of freedom beyond frustration
Why You’ll Love It
- Written in an accessible, down-to-earth style
- Empowers you to stop struggling blindly and instead follow a clear plan
- Perfect for anyone feeling stuck in cycles of anger and disappointment
- Offers hope and encouragement that it’s never too late to change
About the Author
Rhonda Swan is a syndicated columnist and newspaper editorial writer known for blending sharp insight with a seeker’s heart. A cancer conqueror and self-described Recovering Angry Black Woman, she is passionate about helping others overcome anger and find peace. Her third book, Dancing to the Rhythm of My Soul: A Sister’s Guide for Transforming Madness into Gladness, also guides readers toward joy and transformation despite external challenges.
Beyond writing, Rhonda loves reading, playing tennis, and spending time with her precocious grandson. A mother of three adult children, she is a Massachusetts native who now lives in Florida.
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