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Anger Management Activities for Kids: 50+ Exercises
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Anger Management Activities for Kids: 50+ Exercises
Product Details
Weight: 0.66 lbs
Anger Management Activities for Kids: 50+ Exercises for Understanding Feelings, Staying Calm, and Managing Strong Emotions
Author: Holly Forman-Patel, MA, LMFT, LPCC
About the Book
Everyone feels angry sometimes—and that’s perfectly normal. What matters most is how you respond to those big feelings. Designed especially for children ages 5–7, Anger Management Activities for Kids offers more than 50 engaging and creative exercises that help children recognize, understand, and manage their anger in safe and healthy ways.
Through drawing, writing, storytelling, and movement-based activities, kids learn how to recognize the signs of anger in their bodies, express their feelings without hurting others, and discover strategies to calm themselves down. With practical tools and relatable examples, this fun workbook helps young readers become “anger detectives” who can spot, name, and tame their emotions before they get out of control.
Inside You’ll Find:
- 50+ engaging activities — from drawing and writing prompts to physical exercises that make managing anger interactive and fun.
- Relatable kids’ stories — real-world examples of how other children experience and deal with anger, so kids can see they’re not alone.
- Anger detective tools — tips to help kids recognize the physical and emotional “clues” that signal anger is building up.
- Safe and positive strategies — healthy ways to cool down and express feelings without causing harm.
Why You’ll Love It
- Kid-friendly, practical, and fun, making emotional learning approachable.
- Encourages self-awareness, empathy, and problem-solving skills.
- Empowers children to turn anger into confidence and positive expression.
- A great resource for parents, teachers, and counselors looking to guide children through emotional regulation.
Who It’s For
- Children ages 5–7 who are learning to manage strong emotions.
- Parents seeking tools to help their kids handle anger in a constructive way.
- Teachers and school counselors looking for classroom-friendly activities to support social-emotional learning.
About the Author
Holly Forman-Patel, MA, LMFT, LPCC is a licensed marriage and family therapist and professional clinical counselor based in the San Francisco Bay Area. With a specialty in helping children and their parents manage anger and recover from trauma, Holly combines her expertise with creativity to design effective, evidence-based tools for emotional growth. Outside of her professional work, she enjoys cooking, gardening, and anything involving comedy.
Reviews
“From her lengthy experience working with children and evidence-based therapies, Holly has created this very user-friendly toolkit and effectively simplified the practice of anger management for kids. This workbook gives parents and kids a variety of exercises that accommodate different personalities, temperaments, and situations to teach children how to effectively manage strong feelings and find their voice so they can develop confidence, regulate their emotions, and practice positive relationships with friends, family, and caregivers.”
— Susan Regan, MFT, Certified Mediator and Family Therapist
“Anger Management Activities for Kids is a wonderful guide that is essential for appeasing anger monsters—no matter where they appear. I keep a copy in my clinic, at home, and I should probably have one in the car, too.”
— Lathmany Dorfman, MD
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