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Anger Management Exercises: Know and Control Your Anger Type
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Anger Management Exercises: Know and Control Your Anger Type
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Weight: 0.22 lbs
Anger Management Exercises: Know and Control Your Anger Type
Author: Shunsuke Ando
About the Book
Do you know your anger type? In Anger Management Exercises: Know and Control Your Anger Type, internationally recognized anger management consultant Shunsuke Ando helps readers discover their unique style of expressing anger and provides step-by-step exercises to transform it.
The book begins with a diagnostic test to identify which of the 6 anger types you fall into:
- Just and Upright – The defender of justice charges in!
- Learned and Talented – The perfectionist who insists on getting everything right
- Pomp and Circumstance – The immaculate leader who demands trust and respect
- Gentle but Firm – A charming yet relentless warrior with singular purpose
- Careful and Vigilant – The strategist who refuses to fight losing battles
- Naive and Innocent – The free spirit who wants things their own way
From there, Ando introduces readers to the 5 anger habit categories—intensity, duration, frequency, resistance, and aggressiveness—offering targeted “prescriptions” for personal growth and strategies for navigating others’ anger.
A key highlight is the 21-day attitude adjustment training program, which provides practical tools to reset harmful patterns and build a healthier relationship with emotions. This is not just theory—it’s a practical guide you can apply immediately to make anger management a reality.
Why You’ll Love It
- Learn to recognize and understand your unique anger style
- Get actionable strategies to defuse anger before it escalates
- Follow a structured 21-day program for lasting change
- Includes practical tools for dealing with both your anger and others’
- A highly approachable method backed by years of expertise and global success
About the Author
Shunsuke Ando is the Representative Director of the Japan Anger Management Association and a leading authority on anger management. After working for an international company and a private think tank, he studied anger management in the United States and introduced it to Japan. He has since become a pioneer in the field, providing lectures and training at corporations, government agencies, and medical institutions, as well as appearing on television and in magazines.
His books, translated into multiple languages including Chinese, Korean, Thai, Vietnamese, and more, have sold over 570,000 copies worldwide. Ando also serves as a government commissioner, further contributing to public well-being with his expertise.
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