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Anger Management For A Zen Mind
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Anger Management For A Zen Mind
Product Details
Weight: 0.38 lbs
Anger Management for a Zen Mind
Master Your Emotions, Control Your Anger, and Soothe the Fire Within
Author: Robert Hall
About the Book
Do you ever find yourself lashing out in moments of rage, only to regret your actions afterward? Anger Management for a Zen Mind offers a clear path to regaining control of your emotions, breaking free from destructive anger, and cultivating a calmer, more centered life.
This practical guide blends emotional intelligence with mindfulness-inspired strategies to help you identify the root of your anger, defuse explosive reactions, and build long-term inner peace.
Inside you’ll discover:
- The dangers uncontrolled anger poses to your health, relationships, and happiness
- Why developing emotional intelligence is essential for lasting change
- Practical anger management techniques that you can apply immediately
- Insights into the deeper sources of anger and frustration
- How to stop being controlled by anger and reclaim your peace of mind
Whether you’re looking to strengthen relationships, create a calmer home, or simply stop being hijacked by anger, this book gives you the tools to make peace with yourself and those around you.
About the Author
Robert Hall lives in suburban New York with his wife and two adopted dogs, Buddy and Milo. His fascination with the human mind began at an early age, and over the years he has immersed himself in researching complex psychological and emotional issues. Having once struggled with his own volatile anger, Robert committed himself to learning everything he could about mastering emotions and creating a healthier, happier life. His personal journey fuels his mission to help others break free from destructive patterns. In his spare time, he enjoys reading, exploring nature, and traveling. He continues to write books dedicated to supporting mental and emotional well-being.
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