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Anger Management: KEEP YOUR COOL
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Anger Management: KEEP YOUR COOL
Product Details
Weight: 0.56 lbs
Anger Management: KEEP YOUR COOL
Secrets to Staying Calm and Collected in Difficult, Challenging, and Triggering Situations
Author: Luke Blake
About the Book
Anger can feel explosive in the moment, but its impact ripples far beyond—affecting relationships, health, and peace of mind. In KEEP YOUR COOL, Luke Blake offers a clear, practical guide to understanding, managing, and transforming anger before it takes control.
Rather than treating anger as an unchangeable personality trait, Blake reframes it as an emotion that can be recognized, managed, and redirected. Through science, psychology, and mindfulness, this book reveals how to stop anger from becoming destructive and instead channel it into healthier, more positive outcomes.
Inside, you’ll discover:
- How to identify your anger triggers and understand the roots of rage
- The physiology and psychology of anger and its far-reaching impact
- Why ignoring anger management is dangerous for emotional and physical health
- Step-by-step methods to assess your anger levels realistically
- Practical, simple techniques to stay calm in heated moments
- How mindfulness transforms your relationship with anger
- Tools to cultivate compassion, self-control, and emotional resilience
The book also features an 8-Week Anger Alleviation Plan, complete with mindfulness exercises, meditations, mindful walking, and strategies for breaking impulsive reactions. By practicing awareness and self-kindness, readers will learn to transform anger into an opportunity for growth, peace, and connection.
Why You’ll Love It
- Provides science-backed strategies paired with mindfulness practices
- Helps you build long-term emotional resilience rather than quick fixes
- Includes a structured 8-week plan for measurable progress
- Focuses on compassion and self-awareness, not just suppression of anger
About the Author
Luke Blake is a writer and personal development coach dedicated to helping readers achieve balance, self-awareness, and emotional mastery. Through practical wisdom and accessible strategies, he empowers individuals to transform destructive patterns into opportunities for growth, peace, and positive change.
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