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Anger Management: No Anger, No Stress
$19.95
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Anger Management: No Anger, No Stress
Product Details
Weight: 0.76 lbs
Anger Management: No Anger, No Stress
The Only True Step-by-Step Guide to Learning to Recognize and Control Anger, Develop Emotional Intelligence, and Master Your Emotions
About the Book
Anger is one of the most powerful emotions we experience, but left unchecked, it has the potential to damage relationships, health, and peace of mind. No Anger, No Stress provides a clear and structured, step-by-step guide to help you understand anger, recognize its patterns, and develop the tools to keep it under control.
This book goes beyond surface-level advice by teaching you how to:
- Understand everything you need to know about anger and its root causes
- Identify the ways anger manifests in thoughts, behaviors, and relationships
- Recognize the emotions tied to frustration and rage
- Learn the lasting effects that unmanaged anger can have on your body and mind
- Apply practical, real-life strategies for calming yourself in moments of frustration
- Develop greater emotional intelligence to navigate challenges with clarity and confidence
- Build long-term skills for coping with anger in healthier, more constructive ways
By combining education, awareness, and actionable tools, this guide helps you master your emotions and move toward a calmer, more balanced life.
Why You’ll Love It
- A step-by-step approach that’s easy to follow
- Focuses on self-awareness and emotional growth, not just suppression
- Practical strategies you can apply immediately in daily life
- Designed to help you transform anger into understanding and control
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