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Anger Management Strategies: No More Outbursts
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Anger Management Strategies: No More Outbursts
Product Details
Weight: 0.30 lbs
Anger Management Strategies: No More Outbursts
& Uncontrolled Rage You Will Later Regret. Get Back in Control with Anger Management Proven Tips & Strategies to Always Make Your Better Judgement Win
Author: Roger C. Brink
About the Book
Anger is a natural human emotion—but when left unchecked, it can spiral into destructive outbursts, strained relationships, and lasting regret. In Anger Management Strategies, Roger C. Brink offers a comprehensive guide to breaking free from the grip of rage and reclaiming control of your emotions.
Drawing on research, case examples, and proven techniques, this book provides the tools you need to identify the root causes of anger, manage its intensity, and channel it into constructive, positive energy.
Inside you’ll discover:
- How to uncover the true sources of your anger and free yourself from the past instantly
- Strategies for living with or supporting a partner, child, or family member with anger issues
- Fourteen essential facts about anger you’ve likely never heard before
- Practical methods to transform anger into motivation instead of pain
- Easy, tested techniques to stay calm in life’s toughest challenges
- Tools for positive communication and conflict resolution
- Hacks to reduce stress, negative thoughts, and emotional reactivity
- Self-management skills to remain in control in any situation
Why You’ll Love It
- Offers both self-help and relationship-focused tools
- Grounded in research-based insights into anger and behavior
- Practical, step-by-step strategies for immediate application
- Empowers readers to turn destructive patterns into personal growth
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