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Anger Management: Strategies to Master Your Anger
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Anger Management: Strategies to Master Your Anger
Product Details
Weight: 0.38 lbs
Anger Management: Strategies to Master Your Anger
To Master Your Emotions and Take Control of Your Life Again
(Strategies to Master Your Anger and Stress in 3 Weeks)
Author: Simon Grant
About the Book
Stress and anger have become everyday realities in a fast-paced, competitive world. From workplace conflicts to road rage, simmering emotions often spill over into destructive outbursts. In Anger Management: Strategies to Master Your Anger, Simon Grant delivers a clear, empathetic, and practical program designed to help you regain control of your emotions in just three weeks.
This accessible guide provides easy-to-apply strategies for identifying triggers, defusing hostility, and transforming negative thought patterns into calm, productive responses. By approaching anger with honesty and self-awareness, you’ll learn to replace destructive habits with healthy, constructive coping skills.
Inside you’ll discover:
- A 3-week program of step-by-step anger and stress management strategies
- Tools to identify and understand your triggers
- Practical methods for defusing destructive thoughts and reactions
- Tips for transforming negative brain patterns into positive life insights
- Guidance for creating a calmer, more productive lifestyle
- Real-world advice delivered in a jargon-free, supportive style
Why You’ll Love It
- Fast-track approach: gain tools and results in just three weeks
- Empathetic and realistic advice you can implement immediately
- Helps with both personal stress relief and improving relationships
- Focused on building a sustainable, calm and resilient mindset
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