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Anger Management: The Step by Step Guide for Men and Women
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Anger Management: The Step by Step Guide for Men and Women
Product Details
Weight: 0.46 lbs
Anger Management: The Step by Step Guide for Men and Women
Improve Self-Control, Manage Your Emotions, Master Emotional Intelligence, and Achieve Freedom from Anger, Stress, and Anxiety
Author: Mike Collins
About the Book
Do you find yourself fuming at small frustrations—whether it’s a toddler refusing to sleep, missing a bus by seconds, or a partner forgetting a household chore? Anger may be a natural survival response, but in everyday life it can wreak havoc on health, relationships, and peace of mind.
In Anger Management: The Step by Step Guide for Men and Women, Mike Collins offers a beginner-friendly, practical handbook packed with tools to help you defuse rage, understand your triggers, and respond calmly instead of lashing out. Combining science-based strategies with actionable tips, this guide empowers you to transform your relationship with anger and build stronger connections at home, at work, and within yourself.
Inside you’ll learn how to:
- Identify your anger style and the situations that spark it
- Control outbursts with mindfulness and proven psychological techniques
- Communicate hurt feelings calmly and constructively
- Make key lifestyle changes that naturally reduce anger and stress
- Build lasting emotional intelligence and self-control
Why You’ll Love It
- Step-by-step, easy-to-follow strategies you can use right away
- Practical exercises to create real behavior change
- Helps improve relationships, career performance, and personal well-being
- Turns anger into an opportunity for growth and positive communication
This book is your ticket to a calmer, healthier, and more fulfilling life—where anger no longer controls you, but instead becomes a tool for understanding and growth.
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