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Anger: Taming a Powerful Emotion
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Anger: Taming a Powerful Emotion
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Anger: Taming a Powerful Emotion
Author: Gary Chapman
About the Book
Anger can be a destructive force when left unchecked—whether it erupts outward or festers inward. In Anger: Taming a Powerful Emotion, bestselling relationship counselor Gary Chapman draws on real-life stories, practical insight, and relational wisdom to help readers recognize and transform their anger into healthier, more constructive behaviors.
Chapman guides readers to:
- Understand the triggers and roots of their anger
- Distinguish between good anger (justifiable, boundary-setting) and bad anger (hurtful, uncontrolled)
- Let go of shame, bitterness, and resentment
- Communicate more calmly and resolve conflict more effectively
- Support others (including children) in managing their own anger
- Move toward lasting change that strengthens relationships rather than damages them
Whether your anger is obvious or subtle, explosive or suppressed, Chapman provides the clarity and tools to redirect it in ways that heal, not harm.
Why You’ll Love It
- Written by a trusted voice in relationships and personal growth
- Blends practical steps with empathy and relational insight
- Helps you shift from reactive to reflective responses
- Offers tools that apply across contexts—home, work, friendships
Who It’s For
- Anyone struggling with recurring anger that damages relationships
- Couples or families wanting healthier conflict habits
- People who want to move past resentment, grudge-holding, or shame
- Readers of Chapman’s Five Love Languages or other relational works
Reviews & Praise
- “This should be in every small group, Sunday school, or Wednesday night study… Chapman reveals the how and why — and, more importantly, what now and where to go.” — David Sellers, NetGalley
- “Rather than ignoring it, this book shows you how to recognize, deal with, and no longer be controlled by anger.” — Christopher Havens, NetGalley
About the Author
Gary Chapman is best known as the author of The 5 Love Languages. He is a counselor, speaker, and founder of Marriage and Family Life Consultants, Inc. His work focuses on helping individuals and relationships grow healthier, more understanding, and more connected. Chapman’s seminars, books, and radio programs reach audiences around the world, always with the goal of helping people live more loving, peaceful lives.
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