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Angry All the Time - An Emergency Guide to Anger Control
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Angry All the Time - An Emergency Guide to Anger Control
Product Details
Weight: 0.50 lbs
Angry All the Time: An Emergency Guide to Anger Control
Author: Ronald T. Potter-Efron, MSW, PhD
About the Book
If your temper has cost you jobs, friendships, or relationships — or you’re afraid it soon will — Angry All the Time offers an urgent, practical plan to stop anger from running your life. Written as an “emergency guide,” this book provides a straightforward, no-nonsense system to help you recognize how your anger escalates, interrupt destructive thought patterns, and replace explosive reactions with calm, constructive responses.
The process is not always easy, but with dedication, you’ll gain tools to:
- Identify the root causes of your anger
- Avoid violence, threats, and blaming behaviors
- Change anger-provoking thoughts before they spiral out of control
- Stay calm, one day at a time
- Ask for what you want without aggression
Whether you’re struggling with chronic irritability or explosive rage, this guide offers hope, practical strategies, and the chance to build safer, healthier, and more fulfilling relationships.
Why You’ll Love It
- Designed as an emergency resource for anyone ready to confront serious anger issues
- Packed with clear, actionable tools rather than vague advice
- Helps you rebuild relationships damaged by anger
- Promotes self-awareness, self-control, and lasting change
Review
“This book can change the life of the angry person and the lives of those around him. Strong practical advice. Clear answers. This is essential reading for those who want less anger in their lives.”
— Matthew McKay, PhD, author of When Anger Hurts
About the Author
Ronald T. Potter-Efron, MSW, PhD, is a clinical psychotherapist and certified alcohol and drug counselor with decades of experience specializing in anger management, addictions, and family therapy. He is the author of numerous influential books, including Letting Go of Anger, Letting Go of Shame, Working Anger, and Being, Belonging, Doing. Dr. Potter-Efron maintains a private practice at First Things Counseling Center in Eau Claire, Wisconsin, and leads popular anger management workshops nationwide.
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