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Can't Stop Thinking
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Can't Stop Thinking
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Weight: 0.48 lbs
Can’t Stop Thinking: How to Let Go of Anxiety and Free Yourself From Obsessive Rumination
Author: Nancy Colier
Do you find yourself caught in endless cycles of worry and overthinking? In Can’t Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers a compassionate, practical guide to freeing yourself from obsessive rumination, harsh self-criticism, and the stress of trying to “think your way out” of negative emotions.
Drawing on the wisdom of mindfulness and acceptance and commitment therapy (ACT), Colier provides powerful tools to help you:
- Step back and observe your thoughts without being consumed by them
- Break free from mental habits that fuel anxiety, resentment, and shame
- Replace self-judgment with self-compassion
- Live with presence, peace, and freedom beyond your thoughts
Filled with insights, exercises, and real-life applications, this book helps you reclaim clarity and calm in your daily life.
Praise for Can’t Stop Thinking
- “Read this book and experience the freedom to create your reality.” — Deepak Chopra, MD
- “Nancy Colier helps us loosen the tight grip of mental fixation that brings so much stress.” — Lama Surya Das
- “A warm, insightful, and precise guide to making sense of the trickier parts of the human mind.” — Ethan Nichtern
About the Author
Nancy Colier is a psychotherapist, interfaith minister, mindfulness teacher, and public speaker. A longtime student of Eastern spirituality, she is the author of The Power of Off and a frequent contributor to Psychology Today and HuffPost. She has been featured on Good Morning America, Fox & Friends, and in The New York Times. Colier lives in New York City.
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