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Card Deck: A Mindfulness-Based Stress Reduction
$19.95
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Card Deck: A Mindfulness-Based Stress Reduction
Product Details
Weight: 0.25 lbs
A Mindfulness-Based Stress Reduction Card Deck
52 MBSR Practices • Portable Stress-Relief Toolkit
By Bob Stahl, PhD & Elisha Goldstein, PhD
This 52-card deck distills the powerful, clinically proven practices of Mindfulness-Based Stress Reduction (MBSR) into simple, bite-sized exercises you can use anytime and anywhere. Based on the classic Mindfulness-Based Stress Reduction Workbook and the groundbreaking program developed by Jon Kabat-Zinn, these cards offer accessible meditations, grounding tools, and present-moment practices for reducing stress, worry, and emotional overwhelm.
Perfect for anyone seeking practical, research-backed mindfulness support—beginners, seasoned practitioners, and wellness professionals alike.
🌿 Why You’ll Love It
- 🧘 52 mindfulness techniques designed for real-life stress relief
- 💛 Grounded in MBSR, a clinically proven program used worldwide
- ✨ Portable and easy to use—pull a card whenever you need a reset
- 🎁 A meaningful wellness gift for therapists, teachers, caregivers, and anyone seeking calm
📦 What’s Inside
- 🃏 52 cards with guided meditations, breathing tools, and mindful prompts
- 🌍 Techniques drawn from Jon Kabat-Zinn’s MBSR framework
- 🔹 Ideal for daily practice, therapy work, classrooms, or at-home use
- 🌼 Designed to support emotional resilience, clarity, and inner peace
📐 Product Details
- Dimensions: 3.5" x 1" x 5"
- Format: 52-card deck
- Authors: Bob Stahl, PhD & Elisha Goldstein, PhD
🌟 What Experts Are Saying
Here are some of the standout professional endorsements included in the source text:
⭐ “A beautiful mindfulness deck… full of the exact wisdom you’ll need during challenging times.”
— Tara Brach, author of Radical Acceptance & Radical Compassion
⭐ “An effective, practical way to integrate mindfulness into your daily life.”
— Shauna Shapiro, PhD, author of Good Morning, I Love You
⭐ “A fun, practical, and effective way to introduce the core elements of MBSR. I’ll be recommending this to my clients.”
— Michael A. Tompkins, PhD, ABPP, co-director, SF Bay Area Center for Cognitive Therapy
⭐ “Simple, beautiful, and full of wisdom.”
— Fredrik Livheim, PhD, clinical psychologist & ACT trainer
⭐ “A timeless companion for anyone practicing mindfulness or teaching it.”
— Susan Woods, LICSW, senior faculty, Centre for Mindfulness Studies
⭐ “A gift that keeps on giving… a reminder to drop into the wondrous space of being present.”
— Daniel J. Siegel, MD, bestselling author & executive director, Mindsight Institute
🌞 Perfect For
- Daily mindfulness practice
- Stress relief at work, school, or home
- Recovery programs & wellness groups
- Therapy offices, clinicians, and coaches
- Anyone who wants simple, powerful grounding tools
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