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Card Deck: A Mindfulness-Based Stress Reduction
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Card Deck: A Mindfulness-Based Stress Reduction
Product Details
Weight: 0.25 lbs
A Mindfulness-Based Stress Reduction Card Deck
52 MBSR Practices ⢠Portable Stress-Relief Toolkit
By Bob Stahl, PhD & Elisha Goldstein, PhD
This 52-card deck distills the powerful, clinically proven practices of Mindfulness-Based Stress Reduction (MBSR) into simple, bite-sized exercises you can use anytime and anywhere. Based on the classic Mindfulness-Based Stress Reduction Workbook and the groundbreaking program developed by Jon Kabat-Zinn, these cards offer accessible meditations, grounding tools, and present-moment practices for reducing stress, worry, and emotional overwhelm.
Perfect for anyone seeking practical, research-backed mindfulness supportâbeginners, seasoned practitioners, and wellness professionals alike.
đż Why Youâll Love It
- đ§ 52 mindfulness techniques designed for real-life stress relief
- đ Grounded in MBSR, a clinically proven program used worldwide
- ⨠Portable and easy to useâpull a card whenever you need a reset
- đ A meaningful wellness gift for therapists, teachers, caregivers, and anyone seeking calm
đŚ Whatâs Inside
- đ 52 cards with guided meditations, breathing tools, and mindful prompts
- đ Techniques drawn from Jon Kabat-Zinnâs MBSR framework
- đš Ideal for daily practice, therapy work, classrooms, or at-home use
- đź Designed to support emotional resilience, clarity, and inner peace
đ Product Details
- Dimensions: 3.5" x 1" x 5"
- Format: 52-card deck
- Authors: Bob Stahl, PhD & Elisha Goldstein, PhD
đ What Experts Are Saying
Here are some of the standout professional endorsements included in the source text:
â âA beautiful mindfulness deck⌠full of the exact wisdom youâll need during challenging times.â
â Tara Brach, author of Radical Acceptance & Radical Compassion
â âAn effective, practical way to integrate mindfulness into your daily life.â
â Shauna Shapiro, PhD, author of Good Morning, I Love You
â âA fun, practical, and effective way to introduce the core elements of MBSR. Iâll be recommending this to my clients.â
â Michael A. Tompkins, PhD, ABPP, co-director, SF Bay Area Center for Cognitive Therapy
â âSimple, beautiful, and full of wisdom.â
â Fredrik Livheim, PhD, clinical psychologist & ACT trainer
â âA timeless companion for anyone practicing mindfulness or teaching it.â
â Susan Woods, LICSW, senior faculty, Centre for Mindfulness Studies
â âA gift that keeps on giving⌠a reminder to drop into the wondrous space of being present.â
â Daniel J. Siegel, MD, bestselling author & executive director, Mindsight Institute
đ Perfect For
- Daily mindfulness practice
- Stress relief at work, school, or home
- Recovery programs & wellness groups
- Therapy offices, clinicians, and coaches
- Anyone who wants simple, powerful grounding tools
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