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Card Deck: The Intuitive Eating
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Card Deck: The Intuitive Eating
Product Details
Weight: 0.25 lbs
The Intuitive Eating Card Deck – 50 Bite-Sized Ways to Make Peace with Food
Heal Your Relationship with Food • Reject Diet Culture • Honor Your Body
By Elyse Resch, MS, RDN & Evelyn Tribole, MS, RDN
Based on the groundbreaking Intuitive Eating method that helped launch the worldwide anti-diet movement, this portable card deck offers 50 gentle, empowering prompts to help you break free from diet mentality, reconnect with your body’s cues, and rebuild trust around food—one card at a time.
Perfect for mealtime support, daily mindset shifts, or emotional grounding, these cards help you honor hunger, respect fullness, and release guilt so you can enjoy food again (yes, really).
🌿 Why You’ll Love It
- 🍽️ 50 intuitive-eating strategies & affirmations to support healing
- 💗 Helps reduce guilt, food fear, & diet-culture thinking
- 🌈 Organized around the 10 Principles of Intuitive Eating
- 🧘 Great for in-the-moment grounding—keep them by the fridge, in your purse, at your desk, or in the car
- 🎁 A thoughtful gift for anyone recovering from chronic dieting, emotional eating, or body-image struggles
📦 What’s Inside
- 🃏 50 full-color cards rooted in evidence-based Intuitive Eating
- 💡 Bite-sized tools to:
- Reject diet mentality
- Listen to hunger & fullness
- Savor food without fear
- Support emotional needs without turning to restriction
- Challenge cultural myths about food & bodies
- ✨ On-the-go exercises you can use anytime you feel triggered, overwhelmed, or confused by conflicting food rules
📐 Product Details
- Format: 50-card deck
- Authors: Elyse Resch, MS, RDN & Evelyn Tribole, MS, RDN
- Highly portable; perfect for daily practice
🌟 About the Authors
👩⚕️ Elyse Resch, MS, RDN
A nationally renowned nutrition therapist with nearly 40 years of experience, specializing in Intuitive Eating, eating disorders, and Health at Every Size. Featured on NPR, CNN, The New York Times, USA Today, and more.
👩⚕️ Evelyn Tribole, MS, RDN
International speaker, bestselling author of Intuitive Eating, and creator of the Intuitive Eating framework now backed by over 125 studies. Former nutrition expert for Good Morning America and a widely respected voice in body-trust work.
✨ Perfect For
- Recovering from diet culture
- Anyone healing their relationship with food
- Therapists, dietitians & coaches
- Meal-time support
- Daily affirmation or self-care routines
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